Weight Lifting Adjustable Dumbbell Set
Product Name: 24kg Dumbbell Adjustale dumbbell 52lb Adjustable Dumbbell
Dumbbell is an auxiliary equipment for weight lifting and fitness practice. Smaller than a barbell. The weights of light dumbbells include 1, 2, 3, 5, 8, 12 pounds, 1 pound = 0.4536 kg), etc. The weights of heavy dumbbells are 10, 15, 30 kg, etc. Because there is no sound during practice, it is named dumbbell.
The weight of this dumbbell can be selected at will to adjust the dumbbell, so as to meet the requirements of various weight exercises, and the cost performance will be higher. One product meets the needs of a variety of products. This one is the first choice for strength training.
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1. Keeping practicing dumbbells for a long time can modify muscle lines and increase muscle endurance. Often doing dumbbell exercises with large weight can make muscle dumbbell flesh strong, strengthen muscle fibers and increase muscle strength.
2. It can exercise upper limb muscles, waist and abdominal muscles. If you hold the dumbbell tightly at the back of your neck when doing sit ups, you can increase the load of abdominal muscle exercise; Holding dumbbells to do lateral flexion or rotation can exercise the internal and external oblique muscles of the abdomen; Straight arm front lift and side flat lift holding dumbbells can exercise shoulder and chest muscles.
3. It can exercise lower limb muscles. Such as holding dumbbells, squatting on one foot, squatting and jumping on both feet, etc.