Stainless Steel Wire Jump Rope Cable Skipping Rope
|Product name||Stainless Steel Wire Jump Rope Cable Skipping Rope|
|Colour||Black or Customizable|
|Rope material||steel wire + PVC|
|Electronic counting||frequency mode, mile mode, kilometer mode and calorie mode|
|Contents||non woven bag, weight block, color box and rope skipping|
|Packing||carton+Opp Bags Package|
1. Slight bending of knee joint in the whole process
During rope skipping, we slightly bend our knees and touch the ground on the front soles of our feet.
2. Core tightening
The core needs to be tightened, the pelvis posture should be straightened, and the feet should be close to each other as much as possible.
3. Don’t hold your breath
Breathing varies from person to person. Just find the right breathing rhythm for yourself, but don’t hold your breath.
4.About 10 minutes
Also, you must warm up fully before rope skipping, about 10 minutes.
5. Insufficient lubrication of joint cavity
Insufficient warm-up may lead to insufficient lubrication of the joint cavity, which is easy to hurt ourselves.