Sissy Squat Machines Leg Press
|Product name||Sissy Squat Machines Leg Press|
|Material||Rectangular steel tube|
|Net weight||160 kg|
|Packing||Carton with Wood Pallets|
Correct use of Squatting leg press
When using the reverse pedal machine, we need to lean against the long board of the reverse pedal machine at the beginning. At this time, our legs bend our knees forward so that our feet can lean against the baffle of the reverse pedal machine. There are many ways to place the feet. The standard is to place them in the middle of the baffle. We can also choose to be above or below the center. The distance between the two feet can be wide or narrow. Leg exercise is the most direct way for us to use the reverse pedal machine. At first, we lay on our back on the reverse pedal machine. At this time, our legs bend our knees so that our feet can touch the baffle of the reverse pedal machine. At this time, we should adjust our body state to ensure that this posture is more comfortable. At this time, we take a deep breath and exert ourselves so that our legs can pedal diagonally upward until our legs are straight. Then we slowly retract, adjust and start again.