PVC+EPE Plyometric boxes Soft Jump Box
Box skipping training method
Using the jumping box for jumping practice can improve the ability of muscles to stretch within a certain load, improve the reaction speed, rapid direction change ability, and reduce the energy consumption during exercise, so as to prevent injury. In addition, it also promotes sensitivity and core strength.
Vertical double foot jump, direct take-off.
1. Face the box, feet shoulder width apart, knees bent, core tightened,
2. Swing your hands upward to drive your body, take off directly and jump into the box,
3. When jumping into the box, bend your knees and hips, swing your hands to both sides of your body and keep stable for 1 to 2 seconds
Vertical double foot jump, centrifugal first and then jump up
1. Face the box, feet the same width as shoulders, legs straight, arms straight above the head, and the core tightened.
2. Quickly swing the arm down to both sides of the body, bend the knees and hips at the same time, and quickly lift the arm up to drive the body to take off quickly and jump up the box.
3. When jumping into the box, bend your knees and hips, swing your hands to both sides of your body and keep stable for 1 to 2 seconds
| Product name | PVC+EPE Plyometric boxes Soft Jump Box |
| Material | Mesh clip + EPE |
| Gross weight | 8.7KG |
| Product size | 75*60*50cm |
| Package size | 79*64*53cm |
| Colour | Black |
| Thickness | 5MM |
| Usage | Home Gym Weight Training |
| Packing | Carton with Wood palltes |
| OEM | Yes/available |
| Logo Processing | Customized |
Jump with both feet vertically, landing first and then taking off.
1. Stand on one box with one foot, face the other box, and tighten the core.
2. Step forward and fall naturally. When landing, bend your knees and hips, swing your arms naturally, and land on the front soles of your feet to make preparations for rapid take-off.
3. When landing, swing your arms up quickly, drive your body to stretch your knees and hips, take off quickly, and jump up to the box. 4. When jumping into the box, bend your knees and hips, swing your hands to both sides of your body and keep stable for 1 to 2 seconds.
Jump across your feet.
1. Stand on one side of the box, feet shoulder width apart, bend your hips and knees, and keep your back straight.
2. Quickly swing your arm upward to drive your body and jump onto the box horizontally.
3. When jumping into the box, bend your knees and hips, swing your hands to both sides of your body and keep stable for 1 to 2 seconds
Spin your feet and jump. Rotate 90 degrees
1. Stand on one side of the box, feet the same width as shoulders, and bend hips and knees.
2. The arm swings rapidly to drive the body to take off. At the same time, the body rotates 90 degrees to jump onto the box.
3. Jump onto the box, bend your knees and hips, complete the cushioning, and land firmly on the box for 1 to 2 seconds.
Vertical, one leg jump.
1. Stand on one leg, face the box, bend your knees and hips, straighten your waist and back, and tighten your core.
2. The arm swings up quickly to drive the body to take off and jump into the box.
3. Jump into the box, land one leg on the box, bend your knees and hips, and keep stable for 1 to 2 seconds.
Just train 1 or 2 times a week. Don’t overtraining.
