Upper body training can be time consuming and requires the work of many different muscles in this area of the body. However, exercises with minimal equipment can make things easier, such as dumbbell exercises that target the back, shoulders, chest, biceps, and triceps. If you normally train at home and want to improve your strength training, it’s worth investing in a pair of the best adjustable dumbbells. Alternatively, if you have a gym membership, most gyms have a free weight section that offers different sizes of dumbbells. Once you get the hang of some weights, you’ll be ready for the Whitney Simmons Upper Body Workout (Opens in a new tab). This is an effective program for those who prefer to “play” a little on their upper body training days rather than stretching different upper body muscles for more than one training day.
The last two exercises use wired machines, but if you’re a home workout and decide to end your workout with these movements, you can recreate them using some of the best resistance bands.
You will perform each exercise 8-10 times for 3 reps per set. The last two parts of this workout are supersets, which means you’ll be doing two exercises in a row. Supersets allow you to do twice as much work, saving time, with shorter or no rest periods.
People often think that the heavier you lift, the bigger your results should be, but when you’re doing a dumbbell program like this, mastering proper technique is your top priority.
The better you are, the more likely you are to build muscle more efficiently and the less likely you are to get injured. These beginner strength training tips may seem simple, but putting them into practice can produce very impressive results.
Once you’ve mastered the form and feel more confident in your weight training, it’s time to consider adding weight. Progressive overload is when you gradually increase the load or intensity of your workouts to avoid stagnation in your progress.
However, strength training is not the only way to build muscle and improve upper body strength. For example, these bodyweight shoulder exercises are great for home workouts or come in handy when you’re traveling and don’t have access to a gym.
With these movements, you can also improve upper body growth by increasing the number of reps you perform and increasing the amount of time you spend under tension during each workout.
Post time: Oct-21-2022