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  • Johnny Kelly: The top five exercises to repair a torn rotator cuff

    Athletes suffer from these types of injuries for many reasons. They may be caused by tackles, landings, or lifting weights in the gym. Sometimes there is no specific injury, and overuse can cause tearing. There are several muscles around the shoulder joint, of which there is an important group of...
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  • BODONG Running Machine Motorized Treadmill

    A treadmill is a simple and effective way to integrate more aerobic exercise into your daily activities in the comfort of your home. Fortunately, there are many compact treadmills on the market that can be folded and stored during exercise to save space. YLY-F5 is not only one of the top treadmil...
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  • The choice of BODONG treadmill?

    Treadmill speed considerations Treadmill, which is divided into mechanical treadmill and electric treadmill. Older people can choose the mechanical treadmill, which is an active running mode. The speed of running is controlled by themselves. Users can walk, jog or run fast according to their own ...
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  • Simple equipment for muscle strength training – dumbbell

    Dumbbells are a simple device for muscle strength training. Its main material is cast iron, and some are covered with a layer of rubber. It is used for muscle strength training and muscle compound movement training. For patients with low muscle strength due to exercise paralysis, pain and long-te...
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  • Three misunderstandings of dumbbell

    As we all know, dumbbell is a simple and economical fitness equipment, but few people study its fitness principle. At present, there are still many misunderstandings about the fitness function of dumbbells. The fitness effect of dumbbells is far from being brought into full play. Misunderstanding...
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  • What are the principles and benefits of spinning?

    benefit Although peacetime bicycles are similar, they are much worse in function and function. Sports bicycles do not have some disadvantages of bicycles, such as safety and long-term pain in the waist. They have been improved on Sports bicycles. After scientific experimental design and adopting ...
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  • What is the most suitable yoga mat for beginners facing different thicknesses?

    If you choose according to the material. TPE pad is the most environmentally friendly TPE is the most high-grade product of yoga mat products. It does not contain chloride, metal elements and anti-static. Each mat is about 1200 grams, which is about 300 grams lighter than PVC foam mat. It is more...
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  • Strength coach Mark Rippetoe shared his best muscle training advice

    “As we grow older, we must train strength. As we grow older, the most important thing is the loss of strength and strength.” In 2005, Mark Rippetoe (Mark Rippetoe) published “Starting Strength”, a classic training guide for beginners. In the following ten years, more than ...
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  • Build an incredible home gym with these machines for sale

    In the past year and a half or so, due to the closure of the gym, people have become more creative in their exercise styles. However, although self-weight training and weightlifting are good, it is difficult to imitate the results obtained on certain machines in the gym. So, why not keep them at ...
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  • Proform Hybrid Trainer XT Review: Is it worth buying?

    If you are looking for a low-impact cardio option, you may have considered buying an elliptical machine or a recumbent bike-but what if you can have both? ProForm Hybrid Trainer XT is a two-in-one fitness machine that allows users to enjoy elliptical machine and horizontal bicycle exercises witho...
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  • Riding training zone: Explain the heart rate and power zone

    The training zone is an intensity zone corresponding to the physiological processes taking place inside the body. Cyclists can use the training zone for specific adaptations, from basic training to increase endurance to increase the ability to launch maximum power sprints. The training zone is us...
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  • Julian Edelman is interested in the photos of Bill Belichick doing squats

    Boston (CBS)-This week the Patriots will conduct joint training and preseason games against the Hawks in the away field. Everyone on the team is adapting to living without the comfort of a home. From eating to sleeping, to some important training, everything about the Patriots this week is a litt...
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