Bicep training board
|Product name||Bicep training board|
|weight||net weight: 0.7kg|
|colour||White yellow black red green|
|type||home gym equipment|
|other||Length : 59 cm
Width : 10 cm
Bearing : 200 kg
Bicep training splints allows you to isolate your arms and shoulders, It also keeps your back and elbows locked in a standard curl position.
The training board focuses the power on the biceps during bent-lift training.
1. high-strength aluminum alloy. Made of high strength aluminum alloy material, it’s firm and does not deform in training.
2. Material lightsome. Aluminum alloy hanging on the neck is very light, it doesn’t burden the neck.
3. EVP cushion layer for the protection, comfortable thickened EVP pad, you don’t squeeze your arm during training, effective protection of muscles.
4. Sweat-absorbing neck cushion, don’t tighten necks. Absorbent non-slip, Widened design, hanging it around your neck doesn’t tighten and hurt.
5. The curved design fits the human body. The Angle fits the human body, training is solid so you can focus more on muscle training.
6. Scaling is convenient. Use Velcro on both ends, adjust the height according to your own needs.
Tips for use
When training your biceps, standing posture sitting posture can be. Rest your arms shoulder-width apart on the board, wrist lock, use biceps strength to lift the barbell, stop when the upper arm is almost perpendicular to the ground. Control and restore, do not fully extend your arm at the bottom.
There are a lot of exercises for the biceps, so it is best to choose the method suitable for us according to our own different constitution and different needs.