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  • Bodong 30kg Adjustable Dumbbell

    Bodong launches an adjustable dumbbell with a modern design, a product designed for fitness enthusiasts of all ages, whether they train at home or in the studio. The best ideas often arise from everyday needs. When Bodong’s design team identified the challenges mothers faced when searching ...
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  • Barbell weight plates classification introduction

    Sort by shape: roundness - It’s a standard shape, and a round piece is used for hard pulling octagon - Not easy to roll, often used for lime exercises       dodecagon – It’s also fairly common   Classification by aperture: Pinhole plate – Aperture about...
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  • Build total body strength with two dumbbells and these 7 exercises.

    If you can’t decide what to train, your best option is to opt for a full body workout. Not only do they save time, but they target every muscle group in your body so nothing is missed – perfect! This 25-minute workout includes isolation and compound exercises covering the upper, lower...
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  • Fit weight plates are one of our favorites

    For most home gym owners, bumper plates tend to be more popular than metal ones due to their versatility, and Living.Fit weight plates are one of our favorites. Thanks to the rubber coating, you can drop these bumpers repeatedly without worrying about damaging the barbell or your home gym floor d...
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  • How to Bench Press: Muscles Worked, Incline Press, Kettlebells, Dumbbells

    Interest in fitness has skyrocketed since the start of the pandemic. According to Google Trends, searches for “bodybuilding” or “weightlifting” are up more than 190% compared to last year. The most popular fitness exercises are squats, dumbbells and deadlifts. But one anal...
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  • 7 Best Dumbbells for Home Gyms of 2023, Tested and Reviewed

    Home workout enthusiasts know how important it is to have a good set of dumbbells. But the benefits of using dumbbells go beyond just strength training. They can be part of different types of exercises, whether you are a beginner or familiar with a home workout regimen. You can use them to add a ...
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  • Dumbbell Bench Press vs Barbell Bench Press: Who’s the Chest Champion?

    The dumbbell and barbell bench press is a widely discussed topic. Starting with the most important thing – the effectiveness of fully working the pectoral muscles, both exercises have an excellent reputation. The barbell bench press requires both hands to lift a heavy barbell, which is grea...
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  • A squat rack is a strength training machine

    A squat rack is a strength training machine that consists of two adjustable metal posts that support a barbell. Squat racks allow people to perform exercises such as deadlifts, barbell lunges, pull-ups, and overhead presses. Please note that the author of this article has not tried this product. ...
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  • Squat racks are essential for anyone serious about weight training

    Squat racks are essential for anyone serious about weight training and the benefits of this type of training for triathletes are well documented. If you have limited space, it might be a good idea to get a freehand squat rack instead of a traditional cage design. If you’re likely to be lift...
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  • You don’t have to go to the gym to build upper body muscles – use this five-movement dumbbell workout

    If you want to build strength through home workouts, grab a pair of dumbbells and try this exercise. Dumbbell exercises are an easy and effective way to tone your upper body muscles. You can do these exercises at home or at the gym, so there’s no reason why you shouldn’t exercise. All...
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  • weight plates are the unsung heroes of the gym

    The often overlooked weight plates are the unsung heroes of the gym. A faithful barbell companion, the weight plates may not be as flashy as the brand new pull-up machines on the market, but you’ll be hard pressed to find a better option for the price per pound when it comes to weight. When...
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  • Improve your mobility and body tone with this dumbbell strength workout

    Strength training is important for doing daily activities and providing better protection for our joints, while flexibility exercises are important for joint health and increased range of motion. This workout focuses on both. This will take about 20 minutes and all you need are dumbbells (check o...
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